Week #2 is complete. Lost 2 lbs. Need to scale up my daily walks. In Week #3, I need to start using the Elliptical machine which has good range of motion and gets more workout than a threadmill (in my opinion). I’ll start with 20-minutes of daily elliptical for Week #3 and work up to 1-hour of Elliptical by Week #5-6.
Lost 4.5 lbs in Week #1. Weightloss Week #1 Complete. Start of Week 184.5lbs. Today – Monday Apr 18, 2011 … My weigh-in … 180 lbs! Lost 4.5 lbs with the initial small change in meal plan, 30-minute walk daily and vitamin in-take!
Plan for Week #2… Continue with Week #1 plan, increase daily walk to 45-minutes … its nice out! Goal: Lose 4 lbs for Week #2.
Apr 14, 2011- Weightloss Day #4. My doctor stated that my heart is fine (cholesterol, LDL, HDL, Homocysteine) and No diabetes (Thank God!). I just need to lose 40 lbs for my body frame (height/age).
At doc appt (Thu Apr 7, 2011), my weight was 184lbs.
My goal: 4 lbs/week weightloss on average. So far, 3 days have completed. Changes that I have instituted:
(1) Taking Delicious Greens 8000 (Superfoods) from Greens Worlds on empty stomach at 7am, 1130am and 630pm for my meal #1, #3, and #5. Meals #2, 4, 6 being regular breakfast, lunch and dinner. Its plant-based so its a great detox also. Plus I am taking 3000mg Vitamin C/day early morning
(2) Cut out all sodas and packaged juices instead water (room temperature) and green tea (powerful antioxidant) 4 cups each/day. Coffee 1 cup/week
(3) Daily walking 30-minutes and getting 7-8 hours of sleep/night.
(4) No outside food or canned packaged foods (5) Moved Pallow (Rice Pilaf with Meat) from dinner to lunch and dinner is now oven-baked veggies with olive oil plus oven-baked chicken or fish …
3 Days completion physical change: Some of my pants are falling off… I have to change the notch on my belt! Good sign! Because of the all that good plant-food/detox, stomach feels very calm and I am sleeping better.
I’ll report my weight on Monday Apr 18, 2011.